Aligning your Mind: Movement and Mindfulness
with General Assembly

Aligning your Mind Movement and Mindfulness with General Assembly

About This Event

Have you been feeling overworked and overwhelmed about your career and other uncertainties in your life? Need to take a moment to re-center and re-focus? If you're curious to learn about how to use movement and mindfulness to feel less anxious and more relaxed, this event is for you!

Join Christina Fontenelle, MAAT, CCTP, an expert in the field of art and movement therapy for a free and interactive mindfulness session. She'll guide you through movement techniques and provide tangible skills to help you cope with the transitional seasons in life, including career transitions.

Come with an open mind and get ready to learn and grow. No experience is needed!

Disclaimer This is NOT a therapy session, just a chance for you to try out the techniques in the field, have a great time, and explore.

Takeaways

  • Knock out imposter syndrome through movement and affirmations.
  • Get in touch with your inner self and feel empowered to face any career change, life adjustment, or stressor
  • Learn how to focus on your body through movement-based therapy techniques (i.e. stretching, breathing, mindfulness)
  • Learn the basics of using movement in your own healing and expression journey
  • Walk away feeling relaxed and refreshed!

About the Presenter

Christina Fontenelle, MAAT, CCTP Photo

CEO,
Fontenelle Art, LLC

Christina E. Fontenelle is a tri-lingual Afro-Latina Artist that focuses in psychotherapy and works from an Expressive Arts multi-modal approach specializing in Art & Dance/Movement Therapy. She is also the author of 𝘈𝘭π˜ͺ𝘨𝘯π˜ͺ𝘯𝘨 𝘠𝘰𝘢𝘳 𝘐𝘯𝘯𝘦𝘳 𝘚𝘦𝘭𝘧 π˜”π˜¦π˜₯π˜ͺ𝘒𝘡π˜ͺ𝘰𝘯 π˜‘π˜°π˜Άπ˜³π˜―π˜’π˜­. ⁣⁣
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She attained her Masters of Arts in Art Therapy from the School of the Art Institute of Chicago (SAIC) known as one of the most influential programs in North America and internationally. Christina also graduated from 92Y Harkness Dance Center’s Alternate Route Dance/Movement Therapy program in New York. ⁣⁣

About Our Partners

Fontenelle Art

Fontenelle Art LLC is a Mental Health & Creative Wellness company that aims to serve communities by providing Art & Movement-based approaches to professional development, mental health awareness, and creating spaces for healing and cohesion.

Above all, advocacy for social justice is at the core of everything we do.We believe that mental health wellness should be freeing, expressive, and accessible to everyone--regardless of gender, spiritual, racial, ethnic, and sexual identity. Our hope is that by connecting with us, you will begin your journey to Align Your Inner Self.