BarRestore is a full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue, followed by a physically and mentally restorative experience with dynamic movement, deep stretches and meditation. In this all-in-one class, you will work to develop muscle stamina and endurance, release tension, prevent injury, and promote active recovery while working that mind-body connection.
*Please bring a mat for class*
Our annual Spring It On challenge is the perfect way to shake off those winter blues and celebrate a new season. Challenge your mind, body, and spirit with 15 classes in 21 days and the chance to win amazing local and national prizes. Want to learn more? Follow @barrecode_chicago on Instagram to get all the updates! #SpringItOn2019