Today’s modern machines are shifting jobs away from humans. But even though AI can process and synthesize data at lightning speeds, it can’t ideate. And while AI can progress from 1-100x faster than any human by detecting (and even learning from) patterns in data, it can’t make the creative leaps necessary to drive true innovation. Ultimately, it’s up to human beings to spark inspiration and creativity. Imagine your brain has empty space within it that can serve as an innovation lab; a place where you can freely conceive and flesh out exciting new ideas, fueled by your own inspiration. But much like an attic or garage storage room, your brain’s studio space is filled with clutter. You need to first clear it out so you have room to create. That’s exactly how meditation works–it allows you to escape within yourself and access the innovation lab inside your head. According to research from the Max Planck Institute of Human Cognitive and Brain Sciences, meditation can change your brain over time. Participants in their study practiced different types of meditation over a three month period. The results were compelling–one group exhibited thickening in the prefrontal cortex (where the brain handles complex thinking, attention and personality), and another showed lower levels of the stress hormone cortisol. Meditation has obvious benefits, but how can you fit it into your life?
In this fast-paced world where everyone is over-scheduled and overwhelmed, it may seem impossible to find time to meditate. Here are five ways to work in small doses of calm throughout your day:
Regardless of the meditation route you take, think of it as the best kind of tool! it’s free, it’s accessible and it’s beneficial to everyone. It’s also personal and there are no rules, so redefine meditation for yourself.
You don’t need to set aside hours every day to don headphones in a stimulant free dark room. Practice meditating on your own terms and you’ll likely discover a tranquil, safe mental place that is engaging (aka creatively productive), simply because you are not engaged in anything else.
Book an appointment with yourself to simplify and focus–even if you can only start by leveraging those small daily doses I suggested. The more you meditate, the more fuel you’ll have for your innovation lab. In truth, you're next, best idea could be just one shower away.