Healthier at Home:
A Dietitian's Guide Feeling Your Best

Are you over cooking at home during COVID? Do you turn to takeout more than you'd like? The pandemic has impacted our daily lives in many ways. To keep moving forward, I feel it's important to focus on silver linings. In that spirit, I'd like to come together and help each other discover how to feel our best and fuel our bodies during this time. 

In this interactive session, I'll be breaking down common nutrition myths such as...

• "Is intermittent fasting good for my immunity?" 
• "Are there quick and healthy processed foods?"
• "What foods help boost my energy?"

Get clear on fact from fiction so you can regain control of your health habits at home. You don't have to waste time figuring out where to start or what to do. We're in this together 👯‍♀️💚

Have a nutrition question? Ask me here

What you'll need:

1. laptop or smartphone 👩‍💻
2. curiosity🤔
3. questions!🙋‍♀️

Investment:

$14.50 + tax