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Making the commitment to your overall wellbeing and physical wellness takes focus and drive, a daunting task for many of us even under normal circumstances. Fitness, nutrition, and mindfulness are just part of the equation. When you add in occupational, cultural, environmental, relational, and even financial factors, striving toward personal wellbeing can get complicated.
We’re told to listen to what our mind and body are telling us, but what does that really mean? Fortunately, there are skills and strategies you can learn to overcome obstacles to wellness and wellbeing — and yes, there is an important distinction between those two terms.
Experts at Cornell University who have helped thousands of working professionals along their journeys toward wellbeing and personal fulfillment will share tips and tools for living the life our inner voices tell us we deserve.
