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Lofti brings calming vibes into your home with this 30minute crystal sound bowl meditation hosted on A Sweat Life's Facebook page. And remember, you can cast to smart/connected TVs (on your mobile device: make sure you're connected to wifi, view the video in full-screen mode, and tap the icon in the upper right hand corner of the video). Love this meditation and want to leave Lofti a tip? Leave whatever you think is fair on Venmo: @KarianneMichelle About Karianne Michelle
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Karianne Michelle is a Chicago-based brand strategist, entrepreneur, and health advocate. After a 15-year advertising career spent crafting strategies for global companies, Karianne made the leap in 2017 to chart her own path as a creative entrepreneur. Transitioning from high-pressure, high-performance professional to business owner naturally led her to integrating a more mindful approach to health. Her company Lofti, hosts professional development workshops that integrate meditation and grounding techniques to help attendees achieve their next level of greatness, in either their career or business, without losing their sense of self and purpose in the process. Combining her classical training as a vocalist with methods learned during her 20-year yoga practice, Karianne leverages the elements of movement, breath and sound to cultivate a deeper connection within—helping individuals discover new, untapped ways to relieve stress. Learn more at