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I own a yoga studio called The Space Between, so when I say there’s always magic in the space between, I am, admittedly, a little biased. But stick...
At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...
The intention of this guide is to spread awareness about the importance of Black mental health and to share some useful resources and mental health...
“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...
There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...
Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...
Believe it or not, before I became Founder and Chief Soul Officer of my own coaching company, I was riding motorcycles around the world as Chief...
When you are having a bad day, there is nothing better than having a friend, sister or mom by your side to cheer you on. Most of us have spent...
Pregnancy. It’s something as women that we rarely think seriously about until we are ready, but something we should prepare for well before we are...
Intuitive eating – sounds like another fad, right? Actually, no. Unlike flash-in-the-pan diets, intuitive eating is a concept that relies on basic...
As we learn how to navigate this new "normal" we're all living in amid the coronavirus pandemic, many of us are experiencing increased feelings of...
As we get used to this “new normal” of work and life in the time of a global pandemic, much is outside of our control. Individually and collectively,...