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Originally featured on allbrightcollective.com by: Lotte Jeffs Photography by Jessica Delp    How can we find happiness in the everyday, especially...

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At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

How To Hack Your Hydration Health

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

Nourish Your Soul, Nourish Your Goals

When you’re busy building a career or business, taking care of yourself can end up as the least important topic on your list of competing priorities....

Your Body is Your GPS

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Is Breathing the New Power Pose?

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

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Intuitive Eating: Is It Right for You?

Intuitive eating – sounds like another fad, right? Actually, no. Unlike flash-in-the-pan diets, intuitive eating is a concept that relies on basic...

Let Your Smile Change The World

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

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The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The Art of Soul Care - Rituals to Nourish the Light Within

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...

Why The “Best Diet” Isn’t A Diet At All

From keto to Whole30, a steady stream of new food philosophies always seems to be cropping up. This may leave us feeling frustrated, confused and...

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