I’ve spent many, many years feeling guilty for taking time off. Rewinding the clock, it’s safe to say that the last 20 years of my career I felt bad...

Originally featured on allbrightcollective.com by: Lotte Jeffs Photography by Jessica Delp How can we find happiness in the everyday, especially in...

Discovering What You Really Want by Embracing Heartbreak Rather Than Resisting It

The intention of this guide is to spread awareness about the importance of Black mental health and to share some useful resources and mental health...

According to Dr. Joe Dispensa in his book Breaking the Habit of Being You, 95% of what we do and say is unconscious, an automatic physical function...

There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...

Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...

Believe it or not, before I became Founder and Chief Soul Officer of my own coaching company, I was riding motorcycles around the world as Chief...

When you are having a bad day, there is nothing better than having a friend, sister or mom by your side to cheer you on. Most of us have spent...

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

As we learn how to navigate this new "normal" we're all living in amid the coronavirus pandemic, many of us are experiencing increased feelings of...