I own a yoga studio called The Space Between, so when I say there’s always magic in the space between, I am, admittedly, a little biased. But stick...

Originally featured on allbrightcollective.com by: Lotte Jeffs Photography by Jessica Delp How can we find happiness in the everyday, especially in...

At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

When you’re busy building a career or business, taking care of yourself can end up as the least important topic on your list of competing priorities....

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

Pregnancy. It’s something as women that we rarely think seriously about until we are ready, but something we should prepare for well before we are...

Intuitive eating – sounds like another fad, right? Actually, no. Unlike flash-in-the-pan diets, intuitive eating is a concept that relies on basic...

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...