At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

From keto to Whole30, a steady stream of new food philosophies always seems to be cropping up. This may leave us feeling frustrated, confused and...

At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

If you’re like me, you may have considered, or perhaps tried, becoming more of a morning person. While I aim to make an early bedtime more of a...